Ready to make a diet change? Let’s start with the basics.
Check out each of the following sections, and you'll see how easy a diet change can be.
- How does my diet affect my health?
- Start here and see the foods that make up a healthy diet
- Breakfasts, lunches, dinners, and snacks to get you started
- What’s not in the diet?
- Getting complete nutrition
- Meal planning guidance
Already vegetarian? Check out ideas for fine–tuning your diet or staying motivated!
Have a family or planning one? Here is how–to nutrition information just for you>
The New Four Food Groups >>