| Mexican |
Rice Beans (refried or black)
Fresh vegetablesTortillas |
Burritos
Soft or hard tacos
Vegetable fajitas |
| Chinese |
Fresh vegetables
Tofu
Rice
Noodles |
Mixed vegetables in garlic sauce
over brown rice
Tofu and broccoli in black bean sauce
Sweet and sour soup with tofu
Vegetable fried rice (no egg) |
| Italian |
Pasta Vegetables
- Tomatoes
- Broccoli
- Spinach
- Eggplant
- Mushrooms
- Onion
Soups |
Pasta primavera
Grilled eggplant with marinara sauce
Minestrone (with white beans and pasta) |
| Middle Eastern |
Whole grains
- Couscous
- Bulgur
- Pita bread
- Rice
Vegetables
- Eggplant
- Zucchini
- Peppers
- Tomatoes
Lentils
Chickpeas |
Hummus with whole wheat pita bread
Falafel
Tabouleh
Filfil Rumi Mahshi (stuffed green peppers)
Mujadarra (lentils and rice)
Dolmas (grape leaves stuffed with bulgur wheat) |
| Japanese |
Rice Vegetables
- Cucumber
- Scallion
- Cabbage
- Carrot
- Sweet potato
Udon and soba noodles
Seaweed
Soybeans, tofu, and miso |
Vegetable sushi, avocado,
shitake mushroom and cucumber rolls
Miso soup
Cucumber salad
Seaweed salad
Edamame (whole soy beans)
Sesame soba noodles |
| Ethiopian |
Lentils
Vegetables
- Potatoes
- Cabbage
- Collards
- Tomatoes
Injera (flatbread) |
Vegetarian platter
Yemiser W'et (spicy lentil stew)
Yatkilt Alitcha (cabbage, potatoes, carrots, and onions)
Timatim Fitfit (fresh salad of chopped tomatoes and onion)
Yeabesha Gommen (collard greens) |
| Vietnamese |
Fresh vegetables
Tofu
Noodles
Fresh herbs
Rice
Peanuts |
Vegetable Pho (noodle soup topped
with vegetables)
Nom (grated vegetable salads seasoned with vinegar and chilis)
Fresh spring rolls with noodles and cabbage
Vermicelli with grilled vegetables and seasonings |
