Going Low-Fat: Lowering Your Fat Intake
Your doctor or other health professional may have recommended a low-fat eating plan for any of a variety of reasons. The good news about eating low fat is that it's fun to learn, simple to do, and likely to improve your health. Here are some of the positive results you can expect from lowering your fat intake:
1 gram of fat = 9 calories
"Low Fat" Defined
Low-fat diets typically get 10 to 15 percent of calories from fat. This means that most foods chosen need to contain either no fat or very small amounts.
Going Low-Fat: Low-Fat Cooking Methods >>