How to Make Over a Recipe: Four Steps
Incorporating healthier meals into your daily menu is easy. You can start by adapting the recipes you already use. Using healthy versions of favorite dishes will make your new diet much easier to follow. The step-by-step process below will show you how to make over a favorite recipe.
Step 1: Substitute plant ingredients for major animal-product ingredients in a recipe. This is often the only adjustment necessary. Some examples include:
Step 2: Replace minor animal-product ingredients with plant ingredients or leave them out.
Step 3: Reduce or eliminate added fat or oil. Sautéing in water or vegetable stock is an easy way to replace the oil. In baked goods, use prune purée, applesauce, mashed low-fat tofu, or bananas to replace some or all of the fat.
Step 4: Reduce or eliminate added salt. This is especially important when using ingredients like canned foods that already have sodium in them. A dash of lemon juice or vinegar will bring out the flavors without extra salt.
Step 4: Let herbs and spices boost the flavor. After reducing the fat and salt content, herbs and spices can increase the flavor. Be sure to taste the dish as you add small amounts and add more to suit your taste.
Recipe Makeover Example >>