Snack and Dessert Ideas

Snacks

• Bagels (plain or flavored, no cheese, butter, or margarine).
• Fruit—whole or as salad.
• Crudités—baby carrots, celery sticks, cucumber slices, broccoli florets, cherry tomatoes, sweet red or yellow pepper slices, etc.
• Vegetarian instant soup cups (split pea, lentil, etc.)
• Toast with jam (no butter or margarine).
• Baked chips with salsa or bean dip.
• Applesauce or fruit cups packed in juice.
• Trail mix, nuts, or dried fruit.
  

Desserts

• Fresh or cooked fruit—such as fruit salad, mixed berries, gingered melon wedges, poached pears with raspberry sauce, or a baked apple stuffed with raisins and cinnamon.
• Fruit smoothies or freezes made with frozen fruit and juice or soymilk.
• Fat-free fruit or chocolate sorbet.
• For an occasional treat try soy ice creams, and vegan baked goods—homemade or purchased.
  

Dessert Recipes >

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