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How to Go Veg

Snack and Dessert Ideas


  • Bagels (plain or flavored, no cheese, butter, or margarine).
  • Fruit—whole or as salad.
  • Crudités—baby carrots, celery sticks, cucumber slices, broccoli florets, cherry tomatoes, sweet red or yellow pepper slices, etc.
  • Vegetarian instant soup cups (split pea, lentil, etc.)
  • Toast with jam (no butter or margarine).
  • Baked chips with salsa or bean dip.
  • Applesauce or fruit cups packed in juice.
  • Trail mix, nuts, or dried fruit.


  • Fresh or cooked fruit—such as fruit salad, mixed berries, gingered melon wedges, poached pears with raspberry sauce, or a baked apple stuffed with raisins and cinnamon.
  • Fruit smoothies or freezes made with frozen fruit and juice or soymilk.
  • Fat-free fruit or chocolate sorbet.
  • For an occasional treat try soy ice creams, and vegan baked goods—homemade or purchased.

Dessert Recipes >

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