Transitional Foods

Looking for vegetarian options to replace meaty old–time favorites? While whole foods—fruits, vegetables, grains, and beans—will always be the healthiest options, you will also find vegetarian meat analogues and non–dairy items. Some dietitians call them “transitional foods” because they can help you make that switch away from animal products to a healthier vegetarian diet.

Here are a few to get you started. Visit your grocery store or health food market to find other versions. Check the label to see how much fat, fiber, and sodium each contains.