If your regular breakfast
is: |
Try this breakfast instead: |
Cereal with milk
Orange juice
Strawberries |
Cereal with non-fat soy- or rice milk
Orange juice
Strawberries |
Donut
Coffee with cream
Banana |
Cinnamon raisin toast with jam
Coffee with non-fat, non-dairy creamer
Banana |
Scrambled eggs
Home fries
English muffin
Sausage
Hot tea |
Scrambled low-fat tofu
Oven-roasted potatoes
English muffin
Gimme Lean™ fat-free sausage
Hot tea |
Bagel with cream cheese
Latte |
Bagel plain or with fruit spread
Soy latte made with non-fat soymilk |
If your typical lunch is: |
Try this lunch instead: |
Turkey sandwich with lettuce, tomato, and mayo
Yogurt
Potato chips |
Sandwich with hummus or black bean spread,
lettuce, and tomato
Applesauce
Fat-free chips or crackers |
Chicken noodle soup
Bread
Green salad with Russian dressing |
Vegetable soup or minestrone
Bread
Green salad with fat-free dressing or vinegar |
Last night’s leftovers (roast beef, mashed
potatoes, gravy, and peas)
Orange |
Last night’s leftovers (veggie burger,
mashed potatoes, mushroom gravy, corn, and peas)
Orange |
Chicken burrito
Rice
Refried beans |
Seasoned broccoli burrito with
lettuce, tomato, and onion (hold the cheese)
Rice
Vegetarian black beans |
