Kids: Examples of Breakfasts, Lunches, Dinners

Putting healthy foods together into satisfying meals is simple. Here are some guidelines to help you determine how much of each type of food your child is likely to need to meet his or her nutrient needs.

Daily Meal Planning Guides and Sample Menus

• 1– to 4–year–olds
• 5– to 6–year–olds
• 7– to 12–year–olds
• 13– to 19–year–olds