Foods to Avoid

Some foods should never be part of your healthy weight-loss plan. Here is a list of these "diet-busters":

• Meats, poultry, fish, eggs (both whites and yolks), and all dairy products (regular and non-fat), including milk, yogurt, cheese, ice cream, cream, sour cream, and butter.
• Added oils, such as margarine, salad dressings, mayonnaise, and cooking oils.
• Fried foods, such as potato chips, French fries, onion rings, tempura, and donuts.