Healthy Eating for Two: Keeping Your Body Toxin–Free 

The developing fetus is very small and, as such, is quite sensitive to the effects of chemicals. Whenever possible, try to avoid any and all potentially toxic substances. Some might even be hiding in foods you thought were good for you.

Fish poses some special concerns for pregnant women, as it often contains high levels of heavy metals, pesticides, and industrial chemicals such as polychlorinated biphenyls (PCBs). Other animal products, including cheese, milk, yogurt, beef, pork, lamb, and poultry, may contain pesticides, environmental toxins such as dioxin, and antibiotics. Avoiding these foods will limit exposure to such harmful toxins. 

Conventionally grown fruits and vegetables may have pesticides on their outer surfaces. Be sure to wash your fresh produce thoroughly before eating it, and purchase organic produce when possible.

Medicines that may usually be helpful for you may cause problems for the developing fetus. Talk to your doctor about any and all medicines—prescription, over the counter, supplements, and herbal preparations—before taking them when you are pregnant.

Alcoholic beverages should never be consumed during pregnancy because alcohol can easily reach the fetus and impair fetal development. Fetal alcohol syndrome is a common problem among children of women who drink regularly, especially during the early stages of pregnancy. This means you should avoid even occasional consumption of small amounts of alcohol. 

Remember: What you choose to eat and do during pregnancy has life–long effects on your child’s development and long–term health. Your efforts to provide your child with complete nourishment and a toxin–free environment will pay off for his or her entire life.