How to Choose Low-GI Foods: Sample Low-GI Meals

Breakfast:

"Old-fashioned" oatmeal topped with fruit and soymilk

Tofu Scrambler with Gimme Lean Sausage

Lunch:

Bean burrito

Salad with lentil soup

Snack:

Carrot sticks and hummus

Low-fat tortilla chips and black bean dip

Dinner:

Pasta with marinara sauce and a side salad

Grilled portabella mushrooms and polenta

Dessert:

Fruit cup

Popcorn (air-popped)