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Make Over Your Diet
Nutrition Tips: MAKING SENSE OF FOODS
Carbohydrates: How Many Carbs Do I Need?
Fats: Where Is the Fat in Food?
How to Choose Low-GI Foods
Keeping Food Safe: Dangers of Unsafe Foods
Making Sense of Essential Fatty Acids
Reading Food Labels: Nutrition Facts Panel
Understanding Fiber: Health Benefits of Fiber
Understanding Soy Foods
Understanding “Sugar-free” Sweeteners
Understanding the Problems with Dairy Products
Understanding “Whole Foods”
Other Health Topics
21 Day Vegan Kickstart
Food for Life Classes
Healthy School Lunches
The Power Plate
Neal Barnard, M.D.
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