Nutrition Tips: MAKING SENSE OF FOODS

• Carbohydrates: How Many Carbs Do I Need?
• Fabulous Phytochemicals
• Fats: Where Is the Fat in Food?
• How to Choose Low-GI Foods
• Keeping Food Safe: Dangers of Unsafe Foods
• Making Sense of Essential Fatty Acids
• Reading Food Labels: Nutrition Facts Panel
• Understanding Cholesterol
• Understanding Fiber: Health Benefits of Fiber
• Understanding Soy Foods
• Understanding “Sugar-free” Sweeteners
• Understanding the Problems with Dairy Products
• Understanding “Whole Foods”