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Course: Soups, Stews, and Chilis
Recipes 1-50 out of 132 displayed.
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African Bean Soup
Sweet potatoes and peanuts are familiar ingredients in many African cuisines. In this colorful soup they are combined with garbanzo beans and other vegetables and served over cooked rice.
Almost-Instant Black Bean Chili
This is a perfect make-ahead recipe, since this chili is even better the second day.
Alphabet Soup
Little pasta in alphabet shapes makes this soup fun as well as nourishing.
Apple and Parsnip Soup
Autumn Stew
This colorful stew is a true celebration of the autumn's abundance. For special occasions, serve it in a pumpkin that has been hollowed-out and baked until just tender.
Autumn Vegetable Bisque
Simple root vegetables are elevated to the status of royalty in this elegant and creamy soup.
Balkan-Style Slow Cooker Stew
Balkan cooking is similar to Greek cuisine. Serve with toasted sprouted-wheat bread or buns for dipping.
Barley and Winter Squash Chowder
This is a lovely soup for a cold evening.
Bean Soup Jokai Style
This is a traditional hot soup in Hungary.
Beet Soup
Big Miso Soup
Black Bean Chili
This is a mild chili, delicious with brown rice and a green salad. It can also be used as a burrito filling if it is cooked until it thickens. If you like a hotter chili, add some cayenne or finely chopped jalapeño pepper.
Black Bean Chili 2
This chili can be cooked on the stovetop or in a slow cooker. Serve with Brown Rice or Spicy Bulgur Pilaf and a green salad.
Black Bean Chili 3
Capsaicin, the active compound in hot chiles, can help destroy cancer cells. Capsaicin is most concentrated in chile seeds. This recipe is quick to prepare and delicious served with brown rice and a green salad. It can also be used as a burrito filling. If you enjoy a lot of heat, add more chiles.
Black Bean Soup
This smooth and creamy soup is a perfect make-ahead meal because it's even better the second day. Serve it with whole-grain bread and a fresh vegetable salad.
Black-Eyed Pea and Sweet Potato Soup
This delectable soup contains Southern ingredients—black-eyed peas, vegetarian bacon and sausage, sweet potatoes, and greens.
Black-Eyed Pea Stew
For a delicious down-home meal, serve this easy-to-prepare stew with Braised Collards or Kale.
Broccoli Potato Soup
Broccoli is a nutritional powerhouse, and this creamy soup makes it appealing to children.
Butternut Soup with Cinnamon Cream
Caldo Verde
The name caldo verde refers to a deep green Portuguese cabbage that is sliced into long thin strips. We have substituted julienned green cabbage, bok choy, kale, or collards for the Portuguese cabbage in this recipe.
Carrot and Red Pepper Soup
Carrot Soup
Carrot Soup with North African Spices
Chickpea Chorba
The beets in this recipe add a beautiful reddish-purple color to the soup, as well as powerful nutrient compounds that help protect against heart disease, birth defects, and certain cancers, especially colon cancer. Low in fat, high in fiber, and an abundance of flavor in every bite, this soup is sure to keep you warm on even the coldest winter days.
It may also be served without blending, either over rice or as-is with a hearty whole-grain bread for a complete meal.
Chili Potato Soup
Chilies add a spicy interest to traditional potato soup.
Chilled Sorrel Soup
Sorrel is a perennial found in pastures throughout Europe and is grown for its leaves, which are used fresh in salads and soups or prepared like spinach or cabbage.
Chip and Salsa Soup
Corn and Potato Chowder
Cream of Asparagus Soup
Cream of Broccoli Soup
Broccoli contains sulforaphane, a powerful antioxidant that has been shown to be particularly beneficial against breast and prostate cancer. New research suggests that the cancer-protective effects of sulforaphane may last for days. This creamy soup is a delicious way to serve broccoli, a nutritional powerhouse, to children, and the addition of garbanzo beans makes it a one-dish meal.
Creamy Bean Soup
Creamy Beet Soup
This soup is delicious hot or cold.
Creamy Broccoli Soup
Creamy Carrot Soup
So simple and so good!
Creamy Curried Carrot Soup
This simple soup is a rich source of protective beta-carotene.
Creamy Lima Soup
This soup is quick and satisfying. Use fresh basil and parsley if possible-they really make the soup.
Creamy Mushroom Bisque
A food processor turns this dairy-free soup into a rich, creamy treat with a delightful mushroom flavor.
Creamy Root Soup
This soup is made with a variety of root vegetables and supplies an assortment of cancer-fighting antioxidants to help prevent free radical damage. Rutabaga is a type of cruciferous vegetable; it contains the antioxidants beta-carotene and sulforaphane, which are particularly important for protecting against breast cancer. This recipe also includes a variety of healthful spices such as turmeric and curry powder, which contain the cancer-fighting compound curcumin.
Crema de Frijoles Negros
Curried Lentil Soup
Serve this soup with Braised Collards or Kale or a green salad and whole-grain bread or chapatis.
Curried Pumpkin Apple Bisque From Mariana Tosca
Curried Sprouting Bean Soup
Curried Sweet Potato Soup
Double Potato Soup
Sweet potatoes and russets combine to make a deliciously different soup.
Dutch Green Pea Soup
A very satisfying meal on a cold day! Serve this soup hot along with dark pumpernickel bread.
Eat-Your-Greens Soup
This soup is a beautiful and delicious way to eat green vegetables.
Garbanzo Cabbage Soup
This soup is surprisingly quick to make and delicious with Crostini with Roasted Red Peppers.
Gazpacho
This cool and tangy Spanish soup is perfect for a hot summer day.
Gazpacho 2
Gemüsesuppe
This vegetable soup calls for kohlrabi, another name for turnip cabbage. The flavor of its bulb-like stem is similar to a turnip.
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