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Baked Apples
These baked apples contain no added sugar or fat, yet are delicious and satisfying. Cook them the night before for a quick breakfast treat.

Banana French Toast

Banana Oat French Toast
Serve this delicious, heart-healthy French toast with maple syrup and fresh fruit.

Banana Oat Pancakes
These satisfying pancakes contain generous amounts of heart-healthy oats. They are delicious when served with fresh orange slices or other fruit, or a bit of real maple syrup. You can purchase oat flour at natural food stores and in some supermarkets, or you can make your own by grinding rolled oats in a food processor or blender.

Barley Pancakes

Barley Waffles

Black Bean Breakfast Burritos
These hearty breakfast burritos freeze well and will also keep in the fridge for several days. There is a lot of room for experimentation with this recipe, so don't feel compelled to follow it exactly.

Black Beans with Salsa on Toast

Blueberry Barley Breakfast
This is a delicious way to enjoy leftover Brown Rice and Barley.

Blueberry Buckwheat Pancakes
In this recipe, buckwheat and blueberries team up to make a terrific-tasting, health-protecting breakfast.

Blueberry Muesli
Muesli is a Swiss breakfast cereal that is a mixture of grains, nuts, and dried fruits. Traditionally, it is soaked overnight in fruit juice, then served with fresh fruit. It may also be served with hot or cold fortified soy- or rice milk.

Braised Potatoes
Serve these potatoes with Black Bean Chili and spicy salsa for a real eye-opening breakfast. For a more traditional breakfast, try them with Scrambled Tofu.

Breakfast Barley

Breakfast Barley with Fruit
For delicious taste, lots of soluble fiber, and a wonderfully low glycemic index, try rolled barley (also called barley flakes) for your breakfast porridge. It takes a bit longer to cook than oatmeal unless you soak it the night before. Serve with your favorite non-dairy milk and a touch of brown sugar or the sweetener of your choice.

Breakfast Brown Rice
Brown rice makes a delicious warm breakfast that will jump-start your day. This recipe calls for soaking the rice overnight. Soaking the rice overnight reduces the normal cooking time considerably, making it convenient for everyday breakfasts. You can pack your lunch, take a shower, or read the paper while it's steaming. Serve this dish plain or with vanilla soy- or rice milk or a dollop of soy yogurt, if desired.

Breakfast Grains

Breakfast Homefries
These delicious home-fried potatoes are great for breakfast or any time of day. Serve them with applesauce or try them with black bean chili and salsa!

Breakfast on the Run

Breakfast Rice Pudding

Breakfast Scramble
Enjoy the benefits of soy with this tofu breakfast. It's delicious with toast and Apple Chutney.

Breakfast Scramble 2
This hearty breakfast is easy to make if you have leftover polenta.

Breakfast Scramble 3
This is a cholesterol-free and low-fat way to enjoy scrambled “eggs.” Using tofu instead of eggs adds extra fiber and healthy plant protein, and turmeric makes the scramble the yellow color you’re accustomed to.

Breakfast Sweet Potato Pudding
This breakfast will appeal to lovers of hot cereal and porridge. It takes just moments to prepare if you have cooked sweet potatoes or yams on hand.

Breakfast Teff
Teff, a staple grain in northern Africa for centuries, is now available in the United States. Perhaps the tiniest grain in the world, teff is extremely nutritious and makes a delicious breakfast cereal. Ask for teff at your favorite natural food store.

Breakfast Tortillas

Breakfast Warmers

Buckwheat Bananacakes
If you like the distinctive flavor of buckwheat, you'll love these easily-prepared pancakes. Enjoy them with applesauce, fresh fruit, or maple syrup.

Buckwheat Corncakes
Buckwheat adds a wonderful, hearty flavor to these easily-prepared pancakes. Serve them with homemade applesauce, fresh fruit, or maple syrup.

Buckwheat Pancakes

Cinnamon-Raisin French Toast
This cholesterol-free French toast is a delicious way to start the day and adds beneficial soy and whole wheat to your diet.

Cinnamon-Raisin Oatmeal
Hearty, old-fashioned rolled oats in the morning will keep you satisfied until lunchtime. Raisins add a bit of natural sweetness with no added sugar.

Cornmeal Flapjacks
Enjoy these sunny golden pancakes with fruit preserves, fresh fruit, or maple syrup.

Country French Toast

Creamy Oatmeal
You'll love this delicious, creamy oatmeal. The vanilla rice milk adds a bit of sweetness as well as creaminess

Dried Fruit Compote
Serve this delicious compote for breakfast on hot cereal or for dessert with Brown Rice Pudding (see recipe).

Facon Bacon

French Toast
This cholesterol-free French toast tastes great and adds beneficial soy and whole wheat to your diet.

French Toast 2

French Toast 3

Fresh Fruit Compote
Enjoy this compote with Quick and Easy Brown Bread.

Fresh Fruit Compote 2
This delicious mixture of stewed, fresh, and dried fruit makes any morning sweet and special. Top each serving with a little vanilla soy- or rice milk, soy yogurt, finely chopped raw nuts or seeds, or a pinch of dried, unsweetened coconut for a real treat.

Fruited Breakfast Quinoa
Quinoa is a highly nutritious grain that was a staple in the diet of the ancient Incas. It has a delicious flavor and a light, fluffy texture.

Granola au Commensal

High-Protein Oat Waffles
If you didn’t make these crisp, ultra-nutritious waffles yourself, you’d never guess beans were among the ingredients. Soaking the beans takes just minutes before you retire for the night, and in the morning, you can make the batter quickly in the blender. (Note: To cook waffles without added fat, you will need a good-quality non-stick waffle iron.) These waffles take a little longer to bake than ordinary waffles (about 8 minutes), so you may want to make them ahead of time. They can be reheated quickly in a toaster. Topped with chili or creamed vegetables, they make a great lunch or supper. For gluten-free waffles, substitute brown rice flakes or quinoa flakes for the oats.

Hot Whole Wheat with Dates
This satisfying porridge includes the bran and germ of the whole wheat berry in the form of bulgur. Unlike most commercial hot wheat cereals that are stripped of the grain's natural fiber and nutrition, this wholesome porridge is a beautiful earthy brown.

Instant Dream Waker

Maple Walnut Granola
This yummy granola is made without added oil.

Muesli
Muesli, a European breakfast standard, is made from uncooked grains traditionally soaked in fruit juice overnight. Try this updated morning treat with rolled oats that can be eaten right away.

Muesli Cereal
Bircher muesli was invented in Switzerland as a nutritious raw but digestible breakfast cereal. You can buy expensive commercial versions, but the original is low in fat, easy to make, and quick, as long as you remember to start the night before. Serve muesli with reduced-fat non-dairy milk or soy yogurt; brown sugar, maple syrup or agave syrup to taste; and fresh fruit (such as berries), if desired.