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Course: Desserts

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Ambrosia
This colorful fruit salad may be made up to a day in advance if you add the banana just before serving. Fruit-sweetened desserts not only satisfy a sweet tooth, but they’re full of healthy antioxidant-rich foods. In this case, you’re better off opting FOR dessert!

Apple Cranberry Crisp
This dessert is perfect for autumn, when cranberries are available and apples are fresh, but you can make it at other times of the year if you buy extra bags of cranberries and freeze them. Brown rice syrup is available at health food stores.

Apple Crisp
Choose a tart variety of apple, such as Pippin or Granny Smith, for an especially tasty dessert. For a special treat, top it with vanilla non-dairy "ice cream".

Apple Crisp 2

Apple Crisp 3
Use Pippins, Granny Smiths, or similar tart green applies for this dessert.

Apple Salad Cake

Apricot Confections
Apricots are an excellent source of vitamin A and potassium. These impressive confections are simply wonderful!

Apricot Tapioca

Apricot-Pineapple Gel

Baked Bananas
For a real treat, top these warm bananas with a scoop of vanilla non-dairy frozen dessert.

Banana Bundt Cake
This cake is delicious plain or frosted with Date Butter Frosting.

Banana Cake
This moist, flavorful cake really doesn't need frosting.

Banana Cake 2

Banana Cake 3

Banana Cake 4
This banana cake is so light that it almost floats away. It's perfect served as a breakfast bread.

Banana Dream Pie
This faboulous, rich-tasting pie contains no eggs or cream. For a completely fat-free version, omit the almonds and use Fat-Free Pie Crust. Either way, it is simply heavenly.

Banana Snack Cake with Creamy Fudge Frosting
A popular cake for snacking or for dessert.

Beignet de Banane Flambé

Berry Applesauce
Serve this applesauce hot or cold. Berries give this applesauce a deep red or purple color and add a hefty dose of anthocyanins—potent cancer-fighting antioxidants.

Berry Mousse
This is so easy that it’s hardly a recipe! Your blender does most of the work. This can be eaten as a pudding or used as a topping for fruit.

Blackberry Cobbler
This is simply the most delicious dessert in the world.

Blatterteig-ApfelStrudel
This strudel recipe uses eggless egg replacer instead of whole eggs to make it a cholesterol-free early morning treat. It is delicious served as a breakfast pastry with herbal tea.

Blonde Brownies
Not too sweet, not too moist, these scrumptious blonde brownies are just right.

Blueberry Freeze
By varying the amount of soy- or rice milk, you can make this frozen dessert thick enough to eat with a spoon or thin enough to drink through a straw. Either style is a delicious way to enjoy the benefits of blueberries. To freeze bananas, peel them, then cut or break them into 1-inch pieces. Pack loosely into airtight containers or freezer bags.

Blueberry Pudding
Enjoy blueberries in this quick and easy pudding.

Blueberry Special

Brown Rice Pudding
This stovetop pudding is also great for breakfast.

Brownies
These brownies are tender and delicious with no added fat and no cholesterol. For a real treat, top them with raspberry jam or preserves.

Butterscotch Mousse
Sweetened with nutrient-rich dates rather than sugar, this creamy dessert makes a healthy finish to a meal.

Butterscotch Pudding
This pudding gets its color from cooked yam and its flavor from butterscotch extract.

Carob Mint Pudding

Carob Walnut Fudge
When the chocolate cravings hit hard, indulge in a piece of this luscious fudge for instant relief.

Carrot Cake
This delicious carrot cake is made without eggs or oil.

Carrot Pudding

Chocolate Bonbons
These rich, fudgey balls will satisfy your chocolate cravings instantly!

Chocolate Mousse or Chocolate Mousse Pie
When consumed in moderation, this is a healthier version of the high-fat, high-calorie French delicacy. Chocolate contains the phenolic compounds gallic acid and epicatechin, which are important antioxidants for cancer prevention. Cornell researchers have found that cocoa has nearly twice the antioxidants of red wine and up to three times those found in green tea.

Chocolate or Mocha Mousse
This is a rich-tasting mousse that is low in fat. This is also firm enough to use as a pie filling.

Chocolate Pudding
This delicious old-fashioned chocolate pudding is sure to be a favorite.

Chocolate Tofu Pudding
Soft tofu makes it easy to prepare a smooth and creamy chocolate pudding. Be sure the tofu is fresh by checking the date on the package.

Chocolate-Dipped Strawberries
This treat gives you the taste of rich chocolate with the healthful goodness of fresh fruit. Wax Orchards fat-free, fruit-sweetened organic fudge toppings are available in most health food stores. They come in six varieties.

Cranberry Apple Crisp
Walnuts and oats make a delicious topping for this colorful crisp.

Cranberry-Orange-Pear Granola Crisp
Cranberries, oranges, and pears are made for each other. Serve this crisp with Lemon Crème.

Creamy Chocolate Pudding
If you enjoy chocolate pudding, you'll really appreciate this delicious, old-fashioned chocolate pudding with no added fat and no cholesterol.

Creamy Fudge Frosting
Spread this extraordinary fudge frosting on your favorite cake, muffins, or cookies.

Creamy Orange Freeze
Serve this creamy orange drink with breakfast or as a mid-day cooler.

Date and Walnut Balls
Moist, sweet dates are nature's candy. Their gentle sweetness is highlighted in these delectable fruit and nut balls.

Date Butter Frosting
This frosting stays soft and spreadable, so add a spoonful to each piece of cake as it is served.

Fat-Free Banana Cake
This cake is delicious plain, or topped with Date Butter Frosting.

Fat-Free Pie Crust
This crust is slightly sweet and chewy. It is much lower in fat and easier to prepare than traditional crumb crusts.