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Food Guide

Let’s plan a healthy diet. You can choose the foods to include in your routine, and we’ll make it easy by giving you suggestions. If you like, we’ll also give you recipes and a shopping list

Meal Planner and Shopping Lists: Get menu ideas to plan meals for the whole week, and print out a shopping list of all the ingredients you'll need. Start by creating a free account, or login if you're already registered (it's free, and we won't share your information with anyone.) Creating a free account lets you automatically access your personal meal planner and shopping list every time you log in.

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