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Blueberry Freeze
By varying the amount of soy- or rice milk, you can make this frozen dessert thick enough to eat with a spoon or thin enough to drink through a straw. Either style is a delicious way to enjoy the benefits of blueberries. To freeze bananas, peel them, then cut or break them into 1-inch pieces. Pack loosely into airtight containers or freezer bags.
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Creamy Orange Freeze
Serve this creamy orange drink with breakfast or as a mid-day cooler.
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Tropical Freeze
Puréed frozen fruit makes a wonderful dessert, without the fat or refined sugar of ice cream. Look for frozen mango pieces in your supermarket, or you can make your own using fresh mangoes. To freeze bananas, peel, break into chunks, and place loosely in a covered container in the freezer.
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