Makes 4 servings
Bircher muesli was invented in Switzerland as a nutritious raw but digestible breakfast cereal. You can buy expensive commercial versions, but the original is low in fat, easy to make, and quick, as long as you remember to start the night before. Serve muesli with reduced-fat non-dairy milk or soy yogurt; brown sugar, maple syrup or agave syrup to taste; and fresh fruit (such as berries), if desired.
rolled oats or other rolled whole-grain cereal
The night before: Combine oats and water in a bowl and refrigerate overnight.
Per serving (1/4 of recipe)
Source: Dr. Neal Barnardís Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs by Neal D. Barnard, M.D.; recipe by Bryanna Clark Grogan