Black Bean Chili
Makes about 2 quarts (8 1-cup servings)
This is a mild chili, delicious with brown rice and a green salad. It can also be used as a burrito filling if it is cooked until it thickens. If you like a hotter chili, add some cayenne or finely chopped jalapeño pepper.
Heat water and soy sauce in a large pan until steamy. Add onion and garlic. Cook over medium heat, stirring frequently, until onion is soft, about 5 minutes.
Per 1-cup serving
Source: Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D.