Makes 4 servings
This is so easy that itís hardly a recipe! Your blender does most of the work. This can be eaten as a pudding or used as a topping for fruit.
12.3-ounce package reduced-fat extra-firm silken tofu, crumbled
Blend tofu, berries, sugar or agave nectar, and liqueur, if using, in a blender or food processor until smooth. Spoon into 4 pudding dishes and refrigerate until chilled.
Per serving (1/4 of recipe)
Source: Dr. Neal Barnardís Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs by Neal D. Barnard, M.D.; recipe by Bryanna Clark Grogan