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Berry Mousse

Makes 4 servings

This is so easy that itís hardly a recipe! Your blender does most of the work. This can be eaten as a pudding or used as a topping for fruit.

1 12.3-ounce package reduced-fat extra-firm silken tofu, crumbled
2 3/4 cups thawed frozen unsweetened berries of choice
3 tablespoons sugar, or 2 tablespoons agave nectar
1 tablespoon berry liqueur (optional)

Blend tofu, berries, sugar or agave nectar, and liqueur, if using, in a blender or food processor until smooth. Spoon into 4 pudding dishes and refrigerate until chilled.

Per serving (1/4 of recipe)

  • Calories: 122
  • Fat: 0.9 g
  • Saturated Fat: 0.1 g
  • Calories from Fat: 6.4%
  • Cholesterol: 0 mg
  • Protein: 6.2 g
  • Carbohydrates: 24.2 g
  • Sugar: 16.7 g
  • Fiber: 3.2 g
  • Sodium: 77 mg
  • Calcium: 56 mg
  • Iron: 1.8 mg
  • Vitamin C: 62.6 mg
  • Beta Carotene: 41 mcg
  • Vitamin E: 0.5 mg

Source: Dr. Neal Barnardís Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs by Neal D. Barnard, M.D.; recipe by Bryanna Clark Grogan