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Maple Walnut Granola

Makes about 6 cups (12 1/2-cup servings)

This yummy granola is made without added oil.

3 cups rolled oats
1 cup wheat germ
1/2 cup chopped walnuts
1/2 cup raisins
1/2 cup dried cranberries (optional)
1/4 cup sesame seeds
1/4 cup maple syrup
2 tablespoons molasses
1 teaspoon cinnamon

Preheat oven to 300°F.

Combine all ingredients in a large bowl and mix thoroughly.

Transfer to a 9"×13" baking dish. Bake, turning often with a spatula, until mixture is golden brown, about 25 minutes. Store in an airtight container.

Per 1/2-cup serving

  • Calories: 210
  • Fat: 7.4 g
  • Saturated Fat: 1 g
  • Calories from Fat: 31.5%
  • Cholesterol: 0 mg
  • Protein: 7 g
  • Carbohydrates: 31.6 g
  • Sugar: 10.7 g
  • Fiber: 4.3 g
  • Sodium: 6 mg
  • Calcium: 38 mg
  • Iron: 2.2 mg
  • Vitamin C: 0.3 mg
  • Beta Carotene: 8 mcg
  • Vitamin E: 1.6 mg

Source: Healthy Eating for Life for Children by Amy Lanou, Ph.D.; recipe by Jennifer Raymond, M.S., R.D.