Garlic Mashed Potatoes
Makes about 4 cups (4 servings)
Garlic is a great way to add flavor to mashed potatoes without adding fat. Plus, garlic is rich in selenium, and strong cancer-fighting agent.
Spread garlic in a medium pot. Cut potatoes into 1/2-inch chunks and spread over garlic. Add water and bring to a low simmer over medium heat. Reduce heat to low, cover pan, and cook for about 25 minutes until potatoes are tender when pierced with a knife. Check occasionally, adding extra water a tablespoon at at time if pot becomes too dry.
Source: The Survivorís Handbook: Eating Right for Cancer Survival by Neal D. Barnard, M.D. and Jennifer Reilly, R.D.