Home Page
Food Guide

E-mail this page   Printable View

Please login or register to add this recipe to your shopping list.

Tofu French Toast

Makes 6 slices (6 servings)

Tofu works just like eggs when it comes to French toast, but without the cholesterol and saturated fat.

8 ounces (1 cup) low-fat silken tofu
1/2 cup water
1 teaspoon molasses or maple syrup
1/2 teaspoon ground cinnamon
1 banana
6 slices whole-wheat bread

Mix tofu, water, molasses or maple syrup, cinnamon, and banana in a blender until smooth. Pour blended mixture into a shallow dish. Dip bread into mixture and cook in a non-stick skillet.

Stored in a covered container in the refrigerator, leftover Tofu French Toast will keep for up to 2 days.

Per serving

  • Calories: 123
  • Fat: 2.9 g
  • Saturated Fat: 0.5 g
  • Calories from Fat: 21.4%
  • Cholesterol: 0 mg
  • Protein: 6.1 g
  • Carbohydrates: 20.4 g
  • Sugar: 6.1 g
  • Fiber: 3.6 g
  • Sodium: 151 mg
  • Calcium: 46 mg
  • Iron: 2.1 mg
  • Vitamin C: 2.1 mg
  • Beta Carotene: 7 mcg
  • Vitamin E: 0.2 mg

Source: The Survivorís Handbook: Eating Right for Cancer Survival by Neal D. Barnard, M.D. and Jennifer Reilly, R.D.