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Winter Vegetable Medley

Makes 3 1-cup servings

The nutritious combination of broccoli, cauliflower, and carrots is colorful and delicious.

1 cup broccoli florets
1 cup cauliflower florets
1 cup thinly sliced carrots
1 tablespoon lemon juice
1 tablespoon Sesame Salt

Steam vegetables over boiling water until just tender, about 5 minutes. Sprinkle with lemon juice and Sesame Salt.

Per 1-cup serving

• Calories: 47
• Fat: 1.8 g
• Saturated Fat: 0.3 g
• Calories from Fat: 34.8%
• Cholesterol: 0 mg
• Protein: 2 g
• Carbohydrates: 7.1 g
• Sugar: 2.3 g
• Fiber: 3.1 g
• Sodium: 87 mg
• Calcium: 56 mg
• Iron: 0.8 mg
• Vitamin C: 32 mg
• Beta Carotene: 3338 mcg
• Vitamin E: 0.9 mg

Source: Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D.

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