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Fat-Free Pie Crust

Makes 1 9" crust

This crust is slightly sweet and chewy. It is much lower in fat and easier to prepare than traditional crumb crusts.

1 cup Grape-Nuts cereal
1/4 cup apple juice concentrate

Preheat oven to 350°F.

Mix cereal and apple juice concentrate and pat into a 9" pie pan. Bake in preheated oven for 8 minutes. Cool before filling.

Per serving (1/8 of crust)

  • Calories: 67
  • Fat: 0.3 g
  • Saturated Fat: 0.1 g
  • Calories from Fat: 4.2%
  • Cholesterol: 0 mg
  • Protein: 1.6 g
  • Carbohydrates: 15.4 g
  • Sugar: 3.1 g
  • Fiber: 1.5 g
  • Sodium: 91 mg
  • Calcium: 7 mg
  • Iron: 4.1 mg
  • Vitamin C: 0.2 mg
  • Beta Carotene: 1 mcg
  • Vitamin E: 0.2 mg

Source: Healthy Eating for Life for Children by Amy Lanou, Ph.D.; recipe by Jennifer Raymond, M.S., R.D.