Orange Power Pops
Makes 8 frozen desserts
These creamy frozen treats are a great way to add protein, calcium, potassium, and other nutrients to the diets of finicky eaters.
12.3-ounce package firm or extra-firm low-fat silken tofu
Combine all ingredients in a blender and process until completely smooth. Pour into ice-pop molds or small paper cups, insert sticks upright, and freeze.
Source: Healthy Eating for Life for Children by Amy Lanou, Ph.D.; recipe by Jennifer Raymond, M.S., R.D.