Makes 2 1-cup servings
Teff, a staple grain in northern Africa for centuries, is now available in the United States. Perhaps the tiniest grain in the world, teff is extremely nutritious and makes a delicious breakfast cereal. Ask for teff at your favorite natural food store.
Combine teff and water in a saucepan. Add salt, if using, and stir to mix. Cook over low heat, stirring occasionally, until thick, about 15 minutes. Serve with fortified soy- or rice milk.
Per 1-cup serving
Source: Healthy Eating for Life to Prevent and Treat Diabetes by Patricia Bertron, R.D.; recipe by Jennifer Raymond, M.S., R.D.