Apple Cinnamon Oatmeal

Makes 2 1-cup servings

1 cup old-fashioned or quick-cooking oats
²/₃ cup apple juice concentrate
1 ¹/₃ cups water
¹/₂ teaspoon cinnamon
¹/₂ cup raisins or currants (optional)

Combine oats, apple juice concentrate, water, and cinnamon in a saucepan. Bring to a simmer, then cover and cook 3 minutes. Remove from heat and stir in raisins or currants, if using. Let stand 3 minutes before serving.

Per 1-cup serving

• Calories: 312
• Fat: 2.9 g
• Saturated Fat: 0.5 g
• Calories from Fat: 8.4%
• Cholesterol: 0 mg
• Protein: 7 g
• Carbohydrates: 66 g
• Sugar: 32.9 g
• Fiber: 4.7 g
• Sodium: 29 mg
• Calcium: 51 mg
• Iron: 2.8 mg
• Vitamin C: 2.1 mg
• Beta Carotene: 0 mcg
• Vitamin E: 0.3 mg

Source: Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D.