Black Bean Burritos
Makes 4 burritos
Black bean burritos are a quick meal when time is short. They can even be made ahead, wrapped in plastic wrap, and refrigerated for lunches and easy instant snacks. Instant black bean flakes are sold in natural food stores and some supermarkets (see glossary).
boiling water (if using bean flakes)
If using bean flakes, mix flakes with boiling water in a small pan or bowl. Let stand until completely softened, 3 to 5 minutes. If using canned beans, heat on the stove or in a microwave.
Source: Healthy Eating for Life to Prevent and Treat Diabetes by Patricia Bertron, R.D.; recipe by Jennifer Raymond, M.S., R.D.