Curried Lentil Soup
Makes about 2 1/2 quarts (10 1-cup servings)
Serve this soup with Braised Collards or Kale or a green salad and whole-grain bread or chapatis.
dry lentils, rinsed
Combine lentils, onion, celery, garlic, cumin, and water or broth in a large pot. Bring to a simmer, then cover loosely and cook until lentils are tender, about 50 minutes.
Per 1-cup serving
Source: Healthy Eating for Life to Prevent and Treat Diabetes by Patricia Bertron, R.D.; recipe by Jennifer Raymond, M.S., R.D.