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Chocolate Tofu Pudding

Makes 4 1/2-cup servings

Soft tofu makes it easy to prepare a smooth and creamy chocolate pudding. Be sure the tofu is fresh by checking the date on the package.

1 pound soft silken tofu
2 tablespoons cocoa powder
1/4 teaspoon salt
1/3 - 1/2 cup maple syrup (to taste)
1 teaspoon vanilla extract

Place all ingredients in a blender and process until completely smooth. Spoon into small bowls and chill well before serving.

Per 1/2-cup serving

  • Calories: 150
  • Fat: 3.5 g
  • Saturated Fat: 0.7 g
  • Calories from Fat: 21%
  • Cholesterol: 0 mg
  • Protein: 8.4 g
  • Carbohydrates: 22.3 g
  • Sugar: 17.5 g
  • Fiber: 1 g
  • Sodium: 191 mg
  • Calcium: 58 mg
  • Iron: 1.9 mg
  • Vitamin C: 0 mg
  • Beta Carotene: 0 mcg
  • Vitamin E: 0.2 mg

Source: Healthy Eating for Life to Prevent and Treat Diabetes by Patricia Bertron, R.D.; recipe by Jennifer Raymond, M.S., R.D.