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Makes 4 wraps
Veggie Wraps make a perfectly delicious, vegetable-rich meal.
Red Pepper Hummus (see recipe) or commercially prepared
mixed salad greens or torn leaf lettuce
Preheat oven or toaster oven to 375°F.
Place sunflower seeds in a small ovenproof dish and roast until lightly browned and fragrant, about 10 minutes. Set aside.
Warm tortillas, one at a time, in a large, dry skillet, flipping to warm both sides until soft and pliable.
Spread each tortilla evenly with 1/4 to 1/2 cup of hummus, leaving a margin of 1/2 inch uncovered around the edge.
Divide remaining ingredients evenly among tortillas.
Wrap tortillas around filling.
- Calories: 257
- Fat: 9.9 g
- Saturated Fat: 1.3 g
- Calories from Fat: 34.7%
- Cholesterol: 0 mg
- Protein: 12 g
- Carbohydrates: 35 g
- Sugar: 2.8 g
- Fiber: 7.6 g
- Sodium: 263 mg
- Calcium: 79 mg
- Iron: 3.6 mg
- Vitamin C: 27.6 mg
- Beta Carotene: 1952 mcg
- Vitamin E: 4.2 mg
Source: Healthy Eating for Life for Women by Kristine Kieswer; recipe by Jennifer Raymond, M.S., R.D.