Slow Cooker Whole-Grain Porridge
Makes about 4 servings
Wake up to hot, whole-grain porridge by preparing it the night before and letting it simmer in your slow cooker while you sleep. A healthy breakfast has never been easier!
dry brown rice
Combine grains, water, fruit, cinnamon, and salt, if using, in slow cooker and cook on low overnight. Serve plain or with vanilla soy- or rice milk, if desired.
Per 3/4-cup serving
Source: Breaking the Food Seduction by Neal Barnard, M.D.; recipe by Jo Stepaniak; © Jo Stepaniak 2005, published by permission.