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Bruschetta

Makes 12 servings (1 1/2 cups bruschetta topping)

1 cup chopped tomatoes, hearts discarded
1/4 cup chopped red onion
2 garlic cloves, minced
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
1 salt, to taste
1 black pepper, to taste
12 thin slices baguette, toasted

Combine tomatoes, onion, garlic, parsley, and basil in a small bowl. Add salt and black pepper to taste. Refrigerate until ready to serve. To serve, spoon onto baguette slices.

Per serving (1 slice baguette with 2 tablespoons bruschetta topping)

  • Calories: 93
  • Fat: 1.2 g
  • Saturated Fat: 0.3 g
  • Calories from Fat: 11.6%
  • Cholesterol: 0 mg
  • Protein: 3.1 g
  • Carbohydrates: 17.4 g
  • Sugar: 0.6 g
  • Fiber: 1.3 g
  • Sodium: 386 mg
  • Calcium: 31 mg
  • Iron: 1.2 mg
  • Vitamin C: 5.1 mg
  • Beta Carotene: 166 mcg
  • Vitamin E: 0.2 mg

Source: Piero's, Crown Casino, Melbourne, Australia. Published in The Best in the World, Neal D. Barnard, M.D., editor.