Hearty Barbeque Beans

Makes 8 1-cup servings

These spicy beans are a great accompaniment to meatless hot dogs.

1 16-ounce can vegetarian baked beans
1 15-ounce can kidney beans, rinsed and drained
1 10-ounce package frozen baby lima beans
1 cup crushed tomatoes
1 cup finely chopped onion
1 tablespoon cider vinegar
1 tablespoon molasses
2 teaspoons stone-ground mustard
1 teaspoon chili powder

Combine all ingredients in a small pot. Cover and simmer, stirring occasionally, for 25 to 30 minutes.

Per 1-cup serving

• Calories: 160
• Fat: 0.7 g
• Saturated Fat: 0.1 g
• Calories from Fat: 3.9%
• Cholesterol: 0 mg
• Protein: 8.7 g
• Carbohydrates: 32.6 g
• Sugar: 9.1 g
• Fiber: 7.2 g
• Sodium: 317 mg
• Calcium: 64 mg
• Iron: 2.7 mg
• Vitamin C: 9 mg
• Beta Carotene: 148 mcg
• Vitamin E: 0.5 mg

Source: Healthy Eating for Life for Women by Kristine Kieswer; recipe by Jennifer Raymond, M.S., R.D.