Strawberry Delight

Makes 4 servings

¹/₂ cup raw cashews
3 tablespoons agave nectar or apple juice concentrate
2 cups fresh or frozen strawberries

Soak cashews in water for 1 1/2 hours. Mix all ingredients in a food processor until the sauce is smooth. Refrigerate one hour or more before serving. This can be eaten alone or served with pancakes, granola, fruit salad, or baked goods.

Per serving (1/4 of recipe)

• Calories: 137
• Fat: 8 g
• Saturated Fat: 1.4 g
• Calories from Fat: 52.7%
• Cholesterol: 0 mg
• Protein: 3.2 g
• Carbohydrates: 15.3 g
• Sugar: 9.5 g
• Fiber: 2.2 g
• Sodium: 6 mg
• Calcium: 20 mg
• Iron: 1.4 mg
• Vitamin C: 41.2 mg
• Beta Carotene: 17 mcg
• Vitamin E: 0.2 mg

Source: Le Commensal, Montreal, Quebec, Canada. Published in The Best in the World, Neal D. Barnard, M.D., editor.