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Mango Delight Smoothie

Makes 2 servings

1 orange, peeled
1 cup frozen banana chunks
1 cup frozen mango chunks
1/2 - 1 cup soy- or rice milk

Cut orange in half and remove any seeds. Place it in a blender, add remaining ingredients, and blend until thick and smooth.

Per serving (1/2 of recipe)

  • Calories: 184
  • Fat: 1.6 g
  • Saturated Fat: 0.3 g
  • Calories from Fat: 7.6%
  • Cholesterol: 0 mg
  • Protein: 4 g
  • Carbohydrates: 43.1 g
  • Sugar: 26.8 g
  • Fiber: 5.6 g
  • Sodium: 37 mg
  • Calcium: 113 mg
  • Iron: 1 mg
  • Vitamin C: 64.4 mg
  • Beta Carotene: 434 mcg
  • Vitamin E: 2 mg

Source: Eat Right, Live Longer by Neal D. Barnard, M.D.; recipe by Jennifer Raymond M.S., R.D.