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Applesauce Muffins
Makes 12 muffins
2
cups
whole-wheat pastry flour
1
tablespoon
low-sodium baking powder
1/2
teaspoon
baking soda
1/2
teaspoon
salt
1/2
teaspoon
cinnamon
1/2
cup
sugar
1
15-ounce can applesauce
1/2
cup
water
1/2
cup
raisins
1
vegetable oil spray
Preheat oven to 375°F.
Mix together flour, baking powder, baking soda, salt, cinnamon, and sugar. Add applesauce, water, and raisins and stir until just mixed. Lightly spray muffin cups with vegetable oil spray and fill to the top. Bake 25 to 30 minutes, until tops of muffins bounce back when pressed lightly. Remove from oven and let stand for 1 to 2 minutes, then remove muffins from pan. When muffins are cool, store in an airtight container.
Per muffin
- Calories: 147
- Fat: 0.5 g
- Saturated Fat: 0.1 g
- Calories from Fat: 2.9%
- Cholesterol: 0 mg
- Protein: 3 g
- Carbohydrates: 35.4 g
- Sugar: 17.8 g
- Fiber: 3.2 g
- Sodium: 155 mg
- Calcium: 67 mg
- Iron: 1.2 mg
- Vitamin C: 0.8 mg
- Beta Carotene: 3 mcg
- Vitamin E: 0.3 mg
Source: Eat Right, Live Longer by Neal D. Barnard, M.D.; recipe by Jennifer Raymond M.S., R.D.
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