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Mixed Greens Salad

Makes 6 1 1/2-cup servings

Pre-washed mixtures of salad greens are available at most supermarkets and natural food stores. These mixes are as flavorful as they are attractive and stand well on their own with just a touch of dressing. Other vegetables can be added for additional flavor and nutrition.

1/2 red or yellow bell pepper, seeded and chopped
1 red or yellow tomato, chopped
1/2 cup peeled and chopped jicama
6 cups pre-washed salad mix
3 tablespoons Fat-Free Salad Dressing

Combine all ingredients and toss gently to mix.

Per 1 1/2-cup serving

  • Calories: 31
  • Fat: 0.2 g
  • Saturated Fat: 0 g
  • Calories from Fat: 6.5%
  • Cholesterol: 0 mg
  • Protein: 1.2 g
  • Carbohydrates: 6.7 g
  • Sugar: 3.9 g
  • Fiber: 2.1 g
  • Sodium: 140 mg
  • Calcium: 31 mg
  • Iron: 0.8 mg
  • Vitamin C: 32.4 mg
  • Beta Carotene: 1921 mcg
  • Vitamin E: 0.7 mg

Source: Eat Right, Live Longer by Neal D. Barnard, M.D.; recipe by Jennifer Raymond M.S., R.D.