Makes about 4 1/2-cup servings
(about 1 pound)
Wash kale, remove stems, and chop leaves into 1/2-inch strips. Heat water and soy sauce in a large pot or skillet and add garlic. Cook 30 seconds, then add kale, toss to mix, cover, and cook over medium-low heat for 3 to 5 minutes. Add water, 1 tablespoon at a time, if necessary, to keep the kale from sticking.
Per 1/2-cup serving
Source: Eat Right, Live Longer by Neal D. Barnard, M.D.; recipe by Jennifer Raymond M.S., R.D.