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Roasted Yams or Sweet Potatoes
Makes 6 servings
4
yams or sweet potatoes
1
vegetable oil spray
2
teaspoons
garlic and herb seasoning or other seasoning mix
1/4
teaspoon
salt
1
freshly ground black pepper
Preheat oven to 500°F.
Scrub yams or sweet potatoes and cut them into chunks. Spray a 9"x13" baking dish with vegetable oil spray. Spread yams or sweet potatoes in the dish, sprinkle with seasoning mix, salt, and black pepper and toss to mix. Bake until tender when pierced witha fork, 25 to 30 minutes.
Per serving (1/6 of recipe)
- Calories: 70
- Fat: 0.2 g
- Saturated Fat: 0.1 g
- Calories from Fat: 1.9%
- Cholesterol: 0 mg
- Protein: 1.6 g
- Carbohydrates: 16 g
- Sugar: 6.4 g
- Fiber: 2.7 g
- Sodium: 126 mg
- Calcium: 36 mg
- Iron: 0.8 mg
- Vitamin C: 15.1 mg
- Beta Carotene: 8761 mcg
- Vitamin E: 0.2 mg
Source: Eat Right, Live Longer by Neal D. Barnard, M.D.; recipe by Jennifer Raymond M.S., R.D.
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