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Breakfast Sweet Potato Pudding

Makes about 3 1/2-cup servings

This breakfast will appeal to lovers of hot cereal and porridge. It takes just moments to prepare if you have cooked sweet potatoes or yams on hand.

1/3 cup rolled oats
1/2 cup soy- or rice milk
1 cup cooked sweet potato or yam
1 tablespoon maple syrup
1/4 teaspoon cinnamon

Combine all ingredients together in a blender and blend until smooth.

Per 1/2-cup serving

  • Calories: 151
  • Fat: 1.4 g
  • Saturated Fat: 0.2 g
  • Calories from Fat: 8.2%
  • Cholesterol: 0 mg
  • Protein: 4.6 g
  • Carbohydrates: 31.1 g
  • Sugar: 12.4 g
  • Fiber: 4.2 g
  • Sodium: 55 mg
  • Calcium: 94 mg
  • Iron: 1.5 mg
  • Vitamin C: 16.8 mg
  • Beta Carotene: 9783 mcg
  • Vitamin E: 0.8 mg

Source: Turn Off the Fat Genes by Neal D. Barnard, M.D.; recipe by Jennifer Raymond M.S., R.D.