Simple Marinara Sauce
Makes about 2 cups
Serve this basic sauce with pasta or polenta, and top it with grilled or steamed vegetables.
red wine or water
Heat wine or water in a large pot, then add onion and garlic and cook until soft, about 5 minutes. Add tomatoes, Italian seasonings, apple juice concentrate, and black pepper. Cover and simmer 15 minutes.
Per 1/2-cup serving
Source: Turn Off the Fat Genes by Neal D. Barnard, M.D.; recipe by Jennifer Raymond M.S., R.D.