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Chocolate Banana Smoothie

Makes about 2 1-cup servings

2 cups frozen banana chunks
1/2 cup chocolate soy- or rice milk
2 tablespoons maple syrup

Combine all ingredients in a blender and blend until smooth, adding a bit more soymilk if necessary.

Per 1-cup serving

  • Calories: 227
  • Fat: 1.7 g
  • Saturated Fat: 0.4 g
  • Calories from Fat: 6.6%
  • Cholesterol: 0 mg
  • Protein: 4 g
  • Carbohydrates: 53.8 g
  • Sugar: 33.4 g
  • Fiber: 4.8 g
  • Sodium: 32 mg
  • Calcium: 121 mg
  • Iron: 1.4 mg
  • Vitamin C: 13.3 mg
  • Beta Carotene: 40 mcg
  • Vitamin E: 1 mg

Source: Turn Off the Fat Genes by Neal D. Barnard, M.D.; recipe by Jennifer Raymond M.S., R.D.