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Banana Bundt Cake
Makes 1 bundt cake
This cake is delicious plain or frosted with Date Butter Frosting.
3
cups
whole-wheat pastry flour
2
teaspoons
baking soda
3/4
teaspoon
salt
1
cup
wheat germ
6
ripe bananas, mashed (about 2 1/2 cups)
3/4
cup
sugar
1
cup
soymilk
2
teaspoons
vanilla extract
1/2
cup
finely
chopped dates or date pieces
1
vegetable oil spray
Preheat oven to 350°F.
Mix flour, baking soda, salt, and wheat germ in a bowl. In a separate bowl, combine bananas, sugar, soymilk, and vanilla. Combine the flour mixture with the banana mixture. Add dates and stir to mix. Spread into a vegetable oil sprayed bundt pan (or 9"×13" baking dish) and bake for 55 minutes, until a toothpick inserted into the center comes out clean.
Per 1" slice
- Calories: 271
- Fat: 2.1 g
- Saturated Fat: 0.4 g
- Calories from Fat: 6.8%
- Cholesterol: 0 mg
- Protein: 7.9 g
- Carbohydrates: 59.8 g
- Sugar: 26 g
- Fiber: 7.3 g
- Sodium: 372 mg
- Calcium: 45 mg
- Iron: 2.2 mg
- Vitamin C: 5.2 mg
- Beta Carotene: 23 mcg
- Vitamin E: 2 mg
Source: Turn Off the Fat Genes by Neal D. Barnard, M.D.; recipe by Jennifer Raymond M.S., R.D.
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