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Banana French Toast

Makes 4 slices

2 medium bananas
2/3 cup soymilk
2 tablespoons maple syrup
1/8 teaspoon cinnamon
4 slices whole-wheat bread
1 vegetable oil spray

Blend bananas, soymilk, syrup, and cinnamon until smooth. Pour into a flat, shallow dish and soak bread slices 1 minute on each side. Transfer carefully to a vegetable oil sprayed skillet. Cook first side until lightly browned, about 3 minutes, then turn and cook second side until browned.

Per slice

  • Calories: 173
  • Fat: 2.2 g
  • Saturated Fat: 0.5 g
  • Calories from Fat: 11.3%
  • Cholesterol: 0 mg
  • Protein: 4.8 g
  • Carbohydrates: 36.5 g
  • Sugar: 16.7 g
  • Fiber: 3.4 g
  • Sodium: 174 mg
  • Calcium: 82 mg
  • Iron: 1.7 mg
  • Vitamin C: 5.5 mg
  • Beta Carotene: 14 mcg
  • Vitamin E: 1 mg

Source: Food for Life by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.