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Apple Oat Muffins
Makes 12 muffins
1 1/2
cups
whole-wheat pastry flour
1 1/2
cups
unbleached all-purpose flour
1 1/4
cups
quick-cooking oats or oat bran
1
teaspoon
cinnamon
1/2
teaspoon
grated nutmeg
1/2
teaspoon
salt
(optional)
2 1/2
teaspoons
baking soda
2
large
apples, finely chopped
1
12-ounce can apple juice concentrate
1/2
cup
raisins
1
vegetable oil spray
Preheat oven to 325°F.
In a large bowl, mix flours, oats or oat bran, cinnamon, nutmeg, salt (if using), and baking soda. Add apples, apple juice concentrate, and raisins. Stir just enough to mix. Spoon batter into lightly vegetable oil sprayed or non-stick muffin tins and bake for 25 minutes, or until tops bounce back when pressed lightly.
Per muffin
- Calories: 227
- Fat: 1.3 g
- Saturated Fat: 0.2 g
- Calories from Fat: 5%
- Cholesterol: 0 mg
- Protein: 5.4 g
- Carbohydrates: 50.5 g
- Sugar: 17.2 g
- Fiber: 4.4 g
- Sodium: 271 mg
- Calcium: 25 mg
- Iron: 2.2 mg
- Vitamin C: 2.9 mg
- Beta Carotene: 33 mcg
- Vitamin E: 0.4 mg
Source: Food for Life by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.
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