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Bean Burritos with Salsa

Makes 6 burritos

1 15-ounce can fat-free vegetarian refried beans
1 16-ounce jar salsa
6 whole-wheat tortillas

Heat beans in one pan and salsa in another. Heat a tortilla in a dry, heavy skillet over moderate heat until it is warm and flexible. Remove from pan and spread beans in a line down the middle of the tortilla. Fold in the ends, then starting at one side, roll up around the beans. Place on a plate, then spoon heated salsa over the top.

Per burrito

  • Calories: 164
  • Fat: 1.5 g
  • Saturated Fat: 0.3 g
  • Calories from Fat: 8.4%
  • Cholesterol: 0 mg
  • Protein: 7.6 g
  • Carbohydrates: 32.5 g
  • Sugar: 3.1 g
  • Fiber: 7.6 g
  • Sodium: 780 mg
  • Calcium: 54 mg
  • Iron: 2.7 mg
  • Vitamin C: 11.5 mg
  • Beta Carotene: 307 mcg
  • Vitamin E: 1.1 mg

Source: Food for Life by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.