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Fresh Peach Cobbler
Makes 8 servings
1/2
cup
raw sugar or other sweetener
2
tablespoons
cornstarch or arrowroot
4
cups
sliced fresh peaches
1
cup
water
1
cup
whole-wheat pastry flour
2
tablespoons
sugar
1 1/2
teaspoons
baking powder
1/4
teaspoon
salt
3
tablespoons
non-hydrogenated, dairy-free margarine
1/2
cup
soymilk or water
Combine raw sugar or other sweetener and cornstarch or arrowroot in a saucepan, then stir in peaches and water. Bring to a boil and cook 1 minute, stirring constantly. Pour into a 9"×9" baking dish and sprinkle with cinnamon.
Preheat oven to 400°F.
Combine flour, sugar, baking powder, and salt. Cut in margarine until mixture resembles cornmeal. Stir in soymilk or water until mixed, then drop by spoonfuls onto the hot fruit. Bake until golden brown, about 25 minutes.
Per serving (1/8 of recipe)
- Calories: 200
- Fat: 4.9 g
- Saturated Fat: 1 g
- Calories from Fat: 22%
- Cholesterol: 0 mg
- Protein: 3.2 g
- Carbohydrates: 38.6 g
- Sugar: 22.8 g
- Fiber: 4.5 g
- Sodium: 230 mg
- Calcium: 93 mg
- Iron: 1.2 mg
- Vitamin C: 5.7 mg
- Beta Carotene: 109 mcg
- Vitamin E: 1.1 mg
Source: Food for Life by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.
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