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Fresh Peach Cobbler

Makes 8 servings

1/2 cup raw sugar or other sweetener
2 tablespoons cornstarch or arrowroot
4 cups sliced fresh peaches
1 cup water
1 cup whole-wheat pastry flour
2 tablespoons sugar
1 1/2 teaspoons baking powder
1/4 teaspoon salt
3 tablespoons non-hydrogenated, dairy-free margarine
1/2 cup soymilk or water

Combine raw sugar or other sweetener and cornstarch or arrowroot in a saucepan, then stir in peaches and water. Bring to a boil and cook 1 minute, stirring constantly. Pour into a 9"×9" baking dish and sprinkle with cinnamon.

Preheat oven to 400°F.

Combine flour, sugar, baking powder, and salt. Cut in margarine until mixture resembles cornmeal. Stir in soymilk or water until mixed, then drop by spoonfuls onto the hot fruit. Bake until golden brown, about 25 minutes.

Per serving (1/8 of recipe)

  • Calories: 200
  • Fat: 4.9 g
  • Saturated Fat: 1 g
  • Calories from Fat: 22%
  • Cholesterol: 0 mg
  • Protein: 3.2 g
  • Carbohydrates: 38.6 g
  • Sugar: 22.8 g
  • Fiber: 4.5 g
  • Sodium: 230 mg
  • Calcium: 93 mg
  • Iron: 1.2 mg
  • Vitamin C: 5.7 mg
  • Beta Carotene: 109 mcg
  • Vitamin E: 1.1 mg

Source: Food for Life by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.