Home Page
Food Guide

E-mail this page   Printable View

Please login or register to add this recipe to your shopping list.

Garlic Spinach

Makes 4 servings

1 large bunch fresh spinach
3 garlic cloves, minced
1 teaspoon vegetarian Worcestershire sauce

Wash spinach and remove stems. Braise garlic in Worcestershire sauce over medium heat, stirring, until lightly browned. Add spinach to hot skillet. Use tongs to turn spinach until it is just wilted. Serve hot or at room temperature.

Per serving (1/4 of recipe)

  • Calories: 25
  • Fat: 0.2 g
  • Saturated Fat: 0 g
  • Calories from Fat: 8.8%
  • Cholesterol: 0 mg
  • Protein: 2.8 g
  • Carbohydrates: 4.4 g
  • Sugar: 1 g
  • Fiber: 2.2 g
  • Sodium: 77 mg
  • Calcium: 127 mg
  • Iron: 3.3 mg
  • Vitamin C: 9.6 mg
  • Beta Carotene: 5614 mcg
  • Vitamin E: 1.9 mg

Source: Amy Joy Lanou, Ph.D.